Your Body and Mind Wellness
Promoting mental wellness one massage at a time!
Massage therapy have many benefits. They are known to lower cortisol levels, which determine how the body responds to stress, and anxiety. It is also believed that touch releases hormones in your body that create a positive emotional reaction, helping to put your mind at ease and improving your mood.
I am promoting body-mind wellness and self care by encouraging people to take at least 60 minutes of their time for themselves to mentally and physically unwind.
Body & Mind Wellness will be donating $5 to CMHA Calgary Region for every massage treatment booked on October 14th, 2019 to May 4th, 2020.
Please visit https://www.bodyandmindwellness.ca/ for further information.