Muscle for Mental Health
My name is Allan Chulley, and my goal is to raise mental health awareness and funds through video interactions daily on social media and in-person when possible. I want to aim to raise $20,000 to support the Canadian Mental Health Association - Calgary Region.
I am using the Muscle and Fitness online competition as a tool to talk about ways I’ve dealt with Mental health and do a daily thing called “The Mental Minute'' where I will talk about quick little ideas that have worked for myself and others to deal with my anxiety and other mental health challenges. There will also be a big focus on physical health, how it affects the body, and how it can affect your emotional mental health!
My desire is to show people that they are not alone and have a choice, and can really help themselves. My goal is to help as many people as I can to not only feel free from some if not all mental health challenges but maybe find the gifts wrapped within the madness of mental health and take away more of the stigma of Mental Health.