Kilometers for Cash
Fulcrum Fitness + Nutrition is hosting the third annual "Kilometers for Cash" event in support of the CMHA Calgary. For every $10 raised, I will run 1km up to a maximum 30km. Clients, family, friends and community members are encouraged to sign up and run, walk, bike, rollerblade or skateboard a 5km loop in Auburn Bay. You can donate to participate or sign up to raise your own funds for the Kilometers for Cash initiative.
As someone who suffers from Seasonal Affective Disorder, I move for my own mental health. Keeping active can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. I have many close friends, family and clients who suffer with mental health issues and with the added stress of Covid-19, more and more Canadians are feeling the effects. I am hoping the Kilometers for Cash event will get people moving and talking about their own mental health. We are better together!